Made by hand in Florida · Shipped within Florida · Small batches, baked Fridays
Sacred Seed to Soul Sacred Seed
to Soul Shop the batch
Granola bars · Seed packets

Real food,
packed by hand.

Oat and seed bars baked in small batches, and clean seed blends packed by the ounce. Short ingredient lists you can read without a search engine. Made in a Florida kitchen and posted to your door.

Shop the batch Get told when we bake
Sacred Seed to Soul emblem: a sprouting seed with roots
This week's batch

Two things, made properly

We'd rather do two things well than twelve badly. Turn either packet over to read the full label before you buy.

No. 01 Net wt. 2.1 oz each

Oat & Seed Bars

Rolled oats, honey, almond butter, pumpkin and sunflower seeds. Chewy, not crumbly. Six bars to a box.

$18 / box of 6 Add to order
No. 01 · Label Oat & Seed Bars

Ingredients

Rolled oats, honey, almond butter, pumpkin seeds, sunflower seeds, ground flaxseed, coconut oil, cinnamon, sea salt.

Contains

Tree nuts (almond), coconut. Packed in a kitchen that also handles peanuts, sesame and wheat.

Net weight

2.1 oz (60 g) per bar · 12.6 oz (360 g) per box of six.

Keeping

Store cool and dry. Best within three weeks of the bake date stamped on the box. No refrigeration needed.

Made in a cottage food operation that is not subject to Florida's food safety regulations.
No. 02 Net wt. 8 oz

Everyday Seed Blend

Pumpkin, sunflower and hemp seeds with a little sea salt. For yoghurt, salads, oatmeal, or eating straight from the bag.

$12 / 8 oz bag Add to order
No. 02 · Label Everyday Seed Blend

Ingredients

Pumpkin seeds, sunflower seeds, hemp hearts, sea salt.

Contains

No declared allergens. Packed in a kitchen that also handles tree nuts, peanuts, sesame and wheat.

Net weight

8 oz (227 g).

Keeping

Store cool and dry, sealed. Best within three months. No refrigeration needed.

Made in a cottage food operation that is not subject to Florida's food safety regulations.
Why we started

Seed to soul, and not much in between

Most of what gets sold as healthy food has a label you need a chemistry degree to read. We wanted the opposite: a short list of things you could grow, gather or press, put together properly, and sold by someone whose name you know.

So everything here is made by hand, in small batches, in a home kitchen in Florida. Nothing sits in a warehouse. What's listed is what's in it.

Small batches mean we sometimes sell out, and that we bake to what's ordered rather than what's forecast. It also means we can only ship within Florida, which we're fine with — a bar that reaches you in two days is better than one that's travelled a fortnight.

More is coming as the kitchen grows. For now, two things, done properly.

How ordering works

Ordered Monday, posted Friday

One bake a week, so everything arrives fresh rather than sitting in stock.

Step one

You order

Orders placed by Wednesday night go into that week's bake. Anything later joins the next one.

Step two

We bake Friday

Everything is made and packed that morning, with the bake date stamped on the box.

Step three

It goes out same day

Posted within Florida, or collected locally if you'd rather. You'll get a note either way.

The batch list

Know when the next bake opens

One short note a week: what's being made, what's left, and when ordering closes. Nothing else, and you can leave any time.

We use your address for the weekly batch note and nothing else.

Questions

Worth knowing before you order

Where is this made?

In a home kitchen in Florida, under the state's cottage food law. That means the kitchen isn't state-inspected, which is why the disclaimer appears on every label and package. It also means we can only sell directly to you — never wholesale — and only ship within Florida.

Why only Florida?

Cottage food operations can post to customers inside the state. Shipping across state lines falls under federal rules and a different kind of licence, which we don't hold yet.

Do I need to refrigerate anything?

No. Everything here is shelf-stable by design — store it cool and dry and it keeps. Nothing we sell needs a fridge to stay safe.

Can you make something without nuts?

Ask and we'll tell you honestly whether we can. Everything is packed in one kitchen that handles tree nuts, peanuts, sesame and wheat, so we can't promise a batch free of traces.